Depression Anxiety Stress Scales (DASS)

    Evaluate your emotional wellbeing

    How it Works

    Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. Please remember that there are no right or wrong answers and do not spend too much time on any statement.

    The Rating Scale

    [0] Never
    Did not apply to me at all
    [1] Sometimes
    Applied to me to some degree, or some of the time
    [2] Often
    Applied to me to a considerable degree, or a good part of time
    [3] Almost Always
    Applied to me very much, or most of the time
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    Questionnaire

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    Review Results

    I found it hard to wind down
    • Never
    • Sometimes
    • Often
    • Almost Always
    I was aware of dryness of my mouth
    • Never
    • Sometimes
    • Often
    • Almost Always
    I couldn’t seem to experience any positive feeling at all
    • Never
    • Sometimes
    • Often
    • Almost Always
    I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
    • Never
    • Sometimes
    • Often
    • Almost Always
    I found it difficult to work up the initiative to do things
    • Never
    • Sometimes
    • Often
    • Almost Always
    I tended to over-react to situations
    • Never
    • Sometimes
    • Often
    • Almost Always
    I experienced trembling (eg, in the hands)
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt that I was using a lot of nervous energy
    • Never
    • Sometimes
    • Often
    • Almost Always
    I was worried about situations in which I might panic and make a fool of myself
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt that I had nothing to look forward to
    • Never
    • Sometimes
    • Often
    • Almost Always
    I found myself getting agitated
    • Never
    • Sometimes
    • Often
    • Almost Always
    I found it difficult to relax
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt down-hearted and blue
    • Never
    • Sometimes
    • Often
    • Almost Always
    I was intolerant of anything that kept me from getting on with what I was doing
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt I was close to panic
    • Never
    • Sometimes
    • Often
    • Almost Always
    I was unable to become enthusiastic about anything
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt I wasn’t worth much as a person
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt that I was rather touchy
    • Never
    • Sometimes
    • Often
    • Almost Always
    I was aware of the action of my heart in the absence of physical exertion(eg, sense of heart rate increase, heart missing a beat)
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt scared without any good reason
    • Never
    • Sometimes
    • Often
    • Almost Always
    I felt that life was meaningless
    • Never
    • Sometimes
    • Often
    • Almost Always
    Please select an answer for all questions.

    Your DASS 21 Score

    Depression

    Anxiety

    Stress

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