Blog

You've probably heard it by now: measles has made a comeback in Hong Kong. Initially starting as an outbreak among airport and airline staff, the number of cases in the city has now reached over 60 — exceeding those of cases within the last 4 years.

As you wrap up the second month of your pregnancy, you’ve had the opportunity to confirm the news and to share the thrilling announcement with your partner.  Being pregnant is an overwhelmingly exciting time as you plan for your family’s future.

It’s a fact of life. Your body functions decline as you get older. And for each decade that passes, you’re more and more likely to develop some sort of health condition or disease.

During pregnancy, it’s easy to feel overwhelmed and uncertain over every choice for yourself and your growing baby.  Every mother-to-be experiences a moment in labour when they become doubtful of their ability to give birth. As the big day approaches, you may not feel ready. How can you best prepare for these situations?

People avoid going to the doctor for many reasons. In fact, it’s so common that the healthcare industry has come up with a term to define it: avoidance behaviour¹. Studies show that around 33% of adults don’t go to the doctor, even when it may be necessary².

Picture yourself in a rocking chair holding your new baby close to your chest, providing your sweet little one with warmth, comfort and the best possible nutrition. Breastfeeding is a treasured bonding time where you get to know and nourish your baby.  Thankfully, Hong Kong has made great strides in maternity rights and implemented a support network for new breastfeeding mothers in the city.

Thinking about getting a body check? ‘Prevention is better than cure.’

You might not feel there is an imminent need to see your physician but authorities suggest an annual body check is more important than you might think.