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Free Pregnancy Paediatrics Parenting

'Morning Moments' Growing Together: From Pregnancy to Parenthood

Nov 10, 2026 - Jan 19, 2027
10:00 AM – 11:00 AM
OT&P MindWorX Mental Health Clinic
In-person
Family-with-newborn

About the Group Sessions

Becoming a parent brings new questions at every stage, and it’s easy to feel like you’re navigating pregnancy, birth, and those first chaotic months without a map. Many parents find themselves searching for answers between late-night forums and conflicting advice, when what they really want is time with someone who actually knows.

Led by OT&P’s own midwives, physiotherapists, dietitians, psychiatrists, occupational therapists and speech therapists, this complimentary seven-part series offers practical, evidence-based guidance through every stage of early parenthood from late pregnancy to your child’s second year.

Light snacks and refreshments will be served.

Who would benefit

Parents-to-be and new parents who want clear, practical guidance through pregnancy, birth, feeding, recovery, returning to work, and their baby’s early development.

At this workshop you will

  • Gain practical, evidence-based guidance from OT&P’s own specialists across every stage of early parenthood

  • Ask your own questions in a live Q&A after each session

  • Connect with other parents navigating the same stage 

Session schedule

10 Nov 2026
Getting ready for birth

With Michelle Resco, Midwife &
Wendy Shum, Physiotherapist

Movement and positioning in labour, plus preparing your pelvic floor and staying active in late pregnancy.

17 Nov 2026
Finding Your Rhythm: A Practical Guide to Feeding and Sleep

With Michelle Resco, Midwife &
Robynn Yip, Certified Gentle Sleep Coach

Latch, feeding positions and milk supply, plus how your baby's sleep changes and gentle ways to settle them.

24 Nov 2026
Recover Well: Nourishing and Rebuilding Your Body After Birth

With Hennis Tung, Dietitian &
Camille Montagne, Physiotherapist

Eating well after birth and while breastfeeding, plus a safe return to exercise.

1 Dec 2026
Starting Solids Safely, Happily and Healthily

With Violet Man, Dietitian &
Sue Pollard, Midwife and First Aid & CPR Instructor

Signs your baby is ready for solids, plus how to tell gagging from choking and infant CPR basics.

8 Dec 2026
Back to Work with Confidence: Practical and Emotional Support for New Parents

With Sue Pollard, Midwife and First Aid & CPR Instructor &
Dr Sheila Chan, Psychiatrist

Pumping, milk storage and new routines, plus emotional support for the transition back to work.

11 Jan 2027
Little Movers: Supporting Your Baby’s Early Development

With Kirstin Thornburrow, Occupational Therapist &
Selina Cheung, Physiotherapist

Reaching, grasping and sensory play, plus tummy time and spotting flat head early.

19 Jan 2027
Little Communicators: Play, Senses and First Words

With Kirstin Thornburrow, Occupational Therapist &
Grace Leung-Aprea, Speech Therapist

Sensory experiences that calm and engage, plus encouraging babbling, gestures and first words.

 

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One session or all seven, it’s entirely up to you. Either way, you’ll leave with practical answers. Don't miss out. Reserve your place today.

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OT&P Workshop Location

OT&P MindWorX Mental Health Clinic,Rm 2205-06, 22/F, Tower 1, New World Tower, 16-18 Queen’s Road Central, Central, HK