No words can describe the feelings of being a new parent – bonding and caring for your newborn every day can bring such happiness and joy to any parent. However, it can be challenging to adjust to everyday life immediately after childbirth, especially for first-time mothers as this is when their body and emotions experience significant changes.
In this regard, it’s especially important to receive the proper care in your postnatal period so that you can take care of, not just your baby, but yourself too.
What is Postnatal Care?
Postnatal care (or postpartum care), is the care given to mothers during the first 6 weeks after childbirth. This period is when you and your newborn will be making regular visits to your doctor to check everything is normal and healthy, both physically and emotionally.
It begins within the first 24 hours after delivery and often lasts for around 6 to 8 weeks after childbirth. The World Health Organisation recommends mothers and babies have at least 4 postnatal check-ups in the first 6 weeks.
What to expect in your postnatal appointments
With so many changes happening to your body so soon, it can be comforting to see your doctor or midwife and ensure everything is doing well. Here are some things that your doctor or midwife may be checking during your appointments:
- Pelvic exam
- Breast check for lumps and blocks and nipple damage
- General physical to check your weight, blood pressure & body
- Check on your post-pregnancy body (wounds, uterus position, lochia, etc)
Besides physical checks, your doctor will also check on your emotional state for baby blues, postnatal depression or psychosis. If you are experiencing mood swings or any negative feelings, you should tell your doctor immediately so that you can get the right help to recover.
4 ways your body changes after birth
It takes a while for your body to prepare for labour, and it’s also going to take a while to recover afterwards. If you delivered via caesarean section (C-section), it usually takes longer to recover as you need to factor in the healing time from the operation. Other physical changes in your body can include:
#1. Breast enlargement
Your breasts will be filled with milk a few days after childbirth. It’s a normal process but can be uncomfortable for some mothers. Fortunately, the pain usually improves with time, but you can apply either a warm or cold compress to ease the discomfort immediately. Our highly experienced midwives and lactation consultants can visit you at home and help with numerous breastfeeding problems.
#2. Pelvic changes
During childbirth, the area between your rectum and vagina (the perineum) stretches and can tear during the delivery process. In the postpartum care period, you should clean the wound frequently to speed up the recovery of the tear. If the wound opens or is infected, consult your doctor immediately. This can be checked at home during your postnatal home visits.
To help your pelvis, you can ice the area with cold packs, perform Kegel exercises, and ease the pressure by sitting on a pillow.
#3. Vaginal discharge (Lochia)
This happens for around 3 to 6 weeks after delivery. It’s a natural process for your body to remove excess blood and tissues from the uterus. At this time, you will have to wear sanitary napkins or pads until the discharge stops.
This usually occurs on the lower side of the legs, especially the calves, and can be a sign of deep vein thrombosis (DVT); a condition where a blood clot forms deep in the body at the lower legs and thighs. In the case of DVT, urgent medical attention will be required.
Again, apart from these physical changes, you can also experience lots of emotional changes. It’s important to voice any of your concerns to a doctor or midwife at any time to make sure you are on the right track to recovery.
After giving birth, your body needs time to revert back to a pre-pregnancy state. This can take anywhere from 4 to 8 weeks depending on your situation. Once you start to recover at around 6 weeks, your Lochia will start to clear, your uterus will return to normal size, the uterus lining recovers and wounds heal. At this time, you can start to exercise or engage in sex again (but consult with your doctor first!).
How do I take care of myself after birth?
There are some things that can speed up your recovery process, but understand that recovery is different for every mother as everyone’s body and pregnancy are unique.
NutritionMaintaining a healthy diet is the first step to getting better. Try eating more wholegrains, protein, fruits and vegetables. If you are breastfeeding, you should drink plenty of fluids too.
RestTry to sleep as much as you can to help ease your tiredness and fatigue. Your baby might not have a routine of waking and sleeping, so you will have to get as much rest as you can.
ExerciseYour doctor will tell you when it is right to start exercising. It shouldn’t be something strenuous, maybe taking a relaxing walk around the block.
When should you see a doctor?
Besides your regular appointments, if you are experiencing depression or other symptoms such as long-lasting pains and foul-smelling discharges, you should see your doctor immediately. These could be symptoms of an infection or another underlying issue that should be treated immediately. If you’re unsure, you should still speak to your doctor just in case.
Help for new parents
Whether this is your first child or fourth, having a baby can be a challenging experience, especially if you’re coping with postnatal symptoms for the first time. If you’re unsure about your postnatal experiences or feel like something isn’t right, don’t be afraid to reach out to your doctor. They will always be happy to assist you and provide tailored advice.
For these situations, having a midwife can also be extremely beneficial to help guide you through the postpartum period. At OT&P, our experienced midwives and obstetricians work together to provide comprehensive care for you and your family from pregnancy, birth and beyond. We can provide the right support to help you navigate your new experiences.