As you wrap up the second month of your pregnancy, you’ve had the opportunity to confirm the news and to share the thrilling announcement with your partner. Being pregnant is an overwhelmingly exciting time as you plan for your family’s future.
Now that it feels real, it's time to call for antenatal care! Here’s what else to expect in week 8 of your pregnancy.
You’ve probably started to notice the physical changes that your body is experiencing during week 8 of your pregnancy. Your heart is working harder during this time by beating slightly faster and pumping an increased volume of blood through your body. By the third trimester, it will be moving one and a half times your typical blood supply through your veins (source).
You may also notice that your moods are rapidly shifting during this remarkable time. This is called emotional lability and its caused by the significant changes and hormone shifts that are occurring within your body. As you focus on bonding with your partner, you may struggle to explain what you are feeling and why. If you’re usually not a very emotional person, this change may be startling, but it’s completely normal.
Many factors cause the way that you feel. During these first few months of pregnancy, nausea and vomiting, extreme fatigue, or insomnia may trouble you and interfere with your typical routine. You may be reeling from an unplanned pregnancy, feeling a loss of independence, experiencing distress with financial situations, struggling with family support, or adjusting to meaningful life changes (Source). All of these thoughts, emotions, and ailments can significantly influence your mood.
Discharge Down Below
As pregnancy progresses, you may notice increased moisture in your underwear. While your hormones increase in early pregnancy, so will your vaginal discharge. This normal, milky white discharge is called leukorrhea. It is a sign of healthy vaginal flora that protects your vagina and baby from pathogens. Regardless of how you feel about the leukorrhea, using vaginal wipes or douches will not get rid of the discharge, it will only make it worse!
Since pregnancy comes with a heightened sense of smell, you may notice a slight change in odour with your discharge. However, a strong foul odour, itching, pain, or a yellow-green colour are all signs that something is not right. Check in with your doctor if you're not sure if it’s safe.
Your body may start to feel foreign to you, but it’s doing magnificent things. While you can’t yet feel movement (that will happen between week 16 and 22), and your bump hasn’t quite popped out (soon to come in week 12), your baby is growing rapidly!
What is baby doing in week 8?
Your baby is already 1.6 cm and the size of a sweet, little kidney bean! Your baby is making major developmental leaps and bounds this week. The little embryonic tail is disappearing, and your baby is looking more human-like. The ears and facial features are already developing, and the gastrointestinal tract is differentiating. In fact, the embryo has formed tiny versions of all major organs. While it’s too early to identify the biological sex on ultrasound, your baby’s genitals are budding this week. In week 8, the brain is growing, the bones are building, and the little muscles even begin to contract.
We’ve discussed the onslaught of emotions, physical changes, and ailments that may have occurred to you. Now let’s talk about what you can do about it: self-care! Here are some tips to help you maintain your health and well-being in week 8.
Start by focusing on eating increasing your fluid intake because becoming dehydrated while pregnant can cause preterm contractions and urinary tract infections.
Pregnant women receive vital health benefits from mind-body practices like yoga and meditation in conjunction with antenatal care (source). Find a prenatal yoga video or studio and connect with your baby in a meaningful way.
While the caloric increase requirement is minimal in the first trimester, it's still important to focus on healthy whole foods that will nourish your body and your baby. While it’s okay to occasionally indulge cravings, focus on eating calcium-rich foods, whole grains, fruit and veggies, and lean protein.
Listen to your body. If your body says sleep, then rest. When you are starving, eat a nutritious snack. If you are thirsty, refill your water bottle. Your physical needs are increasing as your body and baby are growing and changing. The essential advice is to listen to your body!
While you may not be able to see it on the outside, your body and baby are both very busy this week. Plan to schedule your first antenatal appointment between week 8 and 12 with the OT&P midwives. Receiving care early in pregnancy delivers the best outcomes for both you and your baby.
Around week 12, it’s important to get your routine blood work drawn, also known as the pregnancy profile. These tests include blood typing to make sure your blood is compatible with the baby, thyroid testing, and a complete blood count to ensure that your iron and platelet levels are healthy for pregnancy. The panel will also test for pathogens like HIV, Syphilis, Hepatitis B, and Rubella.
You also will have the opportunity to choose to have genetic screening. You will have two options:
Safe21 non-invasive prenatal screening from 10 weeks+: This is a blood DNA test that is 99.6% effective and screens for chromosomal abnormalities in your baby like Down syndrome (T21), Edwards syndrome (T18), Patau syndrome (T13), and others. This test will be back in 3 to 5 days.
12-week nuchal translucency (NT) ultrasound and blood work: The doctor will take an ultrasound of your babies neck (nuchal fold) and nasal bone and draw OSCAR (one stop clinical assessment risk) blood work. After the 14th week, it is too late to have the NT ultrasound. This ultrasound can check to see how many babies you are pregnant with and also date your pregnancy with accuracy.
Receiving care early in pregnancy delivers the best outcomes for both you and your baby. As you can see, there are time constraints on some of these options. The midwives and doctors at OT&P provide compassionate care from early on in pregnancy, through your birth, and beyond in both the private and public system in Hong Kong. They offer a unique service by giving elaborate counselling regarding pregnancy and birth options to discover what is right for you and your baby. By consulting with the specialists at OT&P as soon as possible, you will be able to make the best choice for your family.