Blog

How to Prevent Swimmer's Shoulders from Happening

2 Aug 2019

Swimmers can have shoulder pains for many reasons. Younger swimmers commonly develop shoulder injuries because they aren’t strong enough to always do the strokes correctly. For more mature swimmers, poor technique is the primary factor for a shoulder injury. 

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Topics: Body Check, Hong Kong Health

What is Prenatal Care? 5 Reasons Why Prenatal Care is Important

17 Jul 2019

Of all types of physician visits, prenatal care (also known as antenatal care) is one of the most common reasons for a physician visit by women. Almost every study about prenatal care has demonstrated that it improves both foetal and maternal outcomes, especially if the care begins early in the first trimester.

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Topics: Body Check, Pregnant, Antenatal, Pregnancy

Gastrointestinal Cancer in Hong Kong: What is it and How to Reduce your Risk?

28 May 2019

Cancer is the second leading cause of death globally. But what's not widely known is that among all the different types, cancer affecting your GI tract (including the oesophagus, stomach, pancreas, small intestine, large intestine, rectum and anus) has the highest mortality rate — accounting for 38% of all deaths caused by cancer overall (lung cancer only accounts for 26%).

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Topics: Body Check, Hong Kong Health, Preventative Healthcare/Medicine

8 Weeks Pregnant: Symptoms & What to Expect

1 Apr 2019

As you wrap up the second month of your pregnancy, you’ve had the opportunity to confirm the news and to share the thrilling announcement with your partner.  Being pregnant is an overwhelmingly exciting time as you plan for your family’s future.

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Topics: Body Check, Pregnancy

What Should a Full Body Check Cover?

28 Mar 2019

It’s a fact of life. Your body functions decline as you get older. And for each decade that passes, you’re more and more likely to develop some sort of health condition or disease.

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Topics: Body Check, Preventative Healthcare/Medicine

Hypnobirthing: Everything You Need to Know

15 Mar 2019

During pregnancy, it’s easy to feel overwhelmed and uncertain over every choice for yourself and your growing baby.  Every mother-to-be experiences a moment in labour when they become doubtful of their ability to give birth. As the big day approaches, you may not feel ready. How can you best prepare for these situations?

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Topics: Body Check, Antenatal, Hypnobirthing, Pregnancy

Getting a Body Check in Hong Kong: 3 Reasons You Should Do It

7 Mar 2019

People avoid going to the doctor for many reasons. In fact, it’s so common that the healthcare industry has come up with a term to define it: avoidance behaviour1. Studies show that around 33% of adults don’t go to the doctor, even when it may be necessary2.

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Topics: Body Check, Hong Kong Health, Preventative Healthcare/Medicine

Body Check 101: Who Needs It, What to Expect & Why You Should Get One

21 Feb 2019

Thinking about getting a body check? ‘Prevention is better than cure.’

You might not feel there is an imminent need to see your physician but authorities suggest an annual body check is more important than you might think.

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Topics: Body Check, Preventative Healthcare/Medicine