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What Is the Running Pose Method?

The pose method of running is a specialised running method.

The pose method of running is a running technique developed to potentially reduce running injuries and improve athletic performance. More recently, the running pose has been adopted by the official CrossFit organisation and the US Army for training. While learning the pose method could possibly enhance athletic performance, runners should be aware of any potential risks that might accompany the adoption of this style of running. 

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