Oxidative Stress Profile

Oxidative stress is characterised by an imbalance between free radicals and antioxidants in the body, leading to cellular damage. An oxidative stress profile measures the levels of these harmful free radicals and the body’s antioxidant capacity, providing valuable insights into overall health. This profile is crucial for understanding the underlying mechanisms of various chronic diseases, including cardiovascular disorders, diabetes, and neurodegenerative conditions. 

Free radicals are generated through normal metabolic processes, environmental factors like pollution, and lifestyle choices such as smoking and excessive alcohol consumption. When there are too many free radicals and not enough antioxidants to neutralise them, oxidative stress occurs, leading to cellular damage and inflammation. Over time, this damage can accelerate ageing and contribute to the development of chronic diseases. 

To maintain a healthy oxidative stress profile, focus on incorporating a diet rich in antioxidants. Foods high in vitamins C and E, such as fruits, vegetables, nuts, and seeds, can help combat oxidative stress. Colourful fruits and vegetables—like berries, spinach, tomatoes and carrots—are particularly potent sources of antioxidants. 

Regular physical activity is also essential, as exercise stimulates the production of the body’s antioxidants, enhancing your defence against oxidative stress. Adopting stress management techniques like mindfulness and ensuring adequate sleep can further support your body’s ability to combat oxidative stress. 

Monitoring your oxidative stress profile through specialised tests can provide insights into your health and help identify potential risks. Working with a healthcare professional can guide you in making informed lifestyle choices that promote antioxidant protection and reduce oxidative damage. 

By prioritising the management of oxidative stress, you can enhance your overall health and well-being, paving the way for a longer, healthier life. Embracing a lifestyle that supports antioxidant balance is a proactive step toward achieving lasting vitality.