Symptoms of a rounded back, also known as a hunched back or text neck, include always feeling sore after a long day having stayed in a static position, yet feeling better when walking or after exercise and stretching.
Research has shown that there is a correlation between phone usage and musculoskeletal disorders with most complaints on neck and shoulder region.
The root causes of a rounded back include sitting without any back support, working on a sofa, leaning forward, and weak upper neck and back muscles. Visit BodyWorX to know more.
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