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How Do You Correct a Rounded Back?

4 different self-treatments such as stretching and foam rolling can alleviate symptoms.

Symptoms of a rounded back, also known as a hunched back or text neck, include always feeling sore after a long day having stayed in a static position, yet feeling better when walking or after exercise and stretching.

Research has shown that there is a correlation between phone usage and musculoskeletal disorders with most complaints on neck and shoulder region.


  • Stretching
  • Foam rolling
  • Upper back strengthening
  • Adjust seating with a well-supported chair

The root causes of a rounded back include sitting without any back support, working on a sofa, leaning forward, and weak upper neck and back muscles. Visit BodyWorX to know more. 

Information provided by:

Victor Chan headshot

Victor Chan

OT&P Healthcare

Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

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