How to Run Without Injury

You can significantly reduce the likelihood of experiencing injuries when running by practicing the following recommendations:

• Warm up before running. Remember to stretch the muscles in your thighs and calves and to perform dynamic stretches.
• Ensure you remain hydrated before, during and after your running session.
• Don’t push yourself to the point of exhaustion or injury. Know your limits and plan accordingly. 
• Attempt to run on flat surfaces where possible. Avoid uneven and rocky surfaces to reduce the likelihood of running injuries.
• Ensure you possess and use the right running shoes. Avoid ill-fitting shoes and wear professional running footwear designed to support your feet.
• Maintain correct running form as poor running posture significantly increases risk of injury.

If you’re experiencing an injury as a result of running, consult your local practitioner immediately to prevent further injury and to receive any necessary treatment.