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Maintain good internal and external health as you get older

Some people associate ageing with wrinkled or sagging skin. However it also includes adverse weight management, reduced mobility, and reduced energy. All these symptoms can be mitigated, managed, and reversed through a combination of a healthy lifestyle and medical interventions.


The OT&P Approach to Anti-Aging

Aging is a complex biological process influenced by a combination of factors such as genetics, stress, and health. The OT&P approach uses integrative health & wellness solutions that emphasise the importance of prevention and incorporates traditional medicine with effective complementary therapies.

Our practitioners can provide tailored counselling on lifestyle, exercise, and stress-management techniques. They will offer recommendations on what solutions best address your needs and when they should be implemented. We offer a wide array of available interventions and can curate an individualised treatment plan that will produce the most impact for each patient.

Internal VS External Anti-aging

Each individual has different goals when it comes to anti-aging, but they can generally be categorised into internal or external anti-aging. Each category has various health solutions that can be managed by a mixture of General Practitioners, Functional Medicine Doctors, Plastic Surgeons, Nutritionists, Orthopaedic Specialists, and Physiotherapists.

  • Internal Anti-Aging
  • External Anti-Aging
  • Internal Anti-Aging

    What causes one person to age differently to another varies case by case. Internal anti-aging is about finding the root cause of the symptoms. This could be genetics, hormones, stress, nutrition, exercise, or other lifestyle factors.

    By understanding the complex interactions that form a patient's unique health characteristics, we create highly personalised plans for optimal healthy aging. Our plans use science-based healthcare methodologies that emphasise restoration and prevention to tackle these issues and resolve them from within.

OT&P Anti-Aging Solutions

Choosing an anti-aging treatment that works for you can be daunting, but our solutions offer a personalised approach that offers guidance every step of the way. Our practitioners will enable you to live a longer, happier, and healthier life.

You can start this process by speaking to an OT&P GP. They can act as your anti-aging consultant and guide you through your anti-aging journey. Alternatively, if you have any questions or already know the treatment you would like, you can speak with our wellness concierge via whatsapp or book with us directly.

Internal Anti-Aging Solutions External Anti-Aging Solutions

Internal Anti-Aging Solutions


At OT&P, our team is uniquely positioned to help patients pursue their goals with evidence-based practices. Whether you are looking to start a healthier lifestyle, create an optimal body composition or treat a health condition, our practitioners are ready to help with personalised solutions.

Exercise & Mobility

OT&P Physiotherapists can address the root cause of pains and injuries associated with aging. They can help you work on a range of preventative and rehabilitative treatments that will see you regain mobility and live a pain-free and active lifestyle.

Wellness Packages

The wellness framework in our clinic consists of finding the root cause of your problem. It provides guidance and education to help you manage it and ultimately reach an end goal of better health and improved quality of life.

Hormone Therapy

Hormone replacement therapy is commonly used to treat menopausal symptoms including hot flashes and vaginal discomfort. It consists of taking medication to replace the oestrogen that your body stops producing during menopause.

Sleep & Stress Management

OT&P’s Integrative Nutrition Health Coach specialises in guiding clients to implement dietary and lifestyle practices that can have a significant impact on improving stress management and sleep optimisation.

Intravenous Drips

IV Vitamin Therapy involves the intravenous infusion of minerals and vitamins at a more concentrated level to help tackle your health issues. Due to the benefits of IV vitamin therapy, intravenous therapy has recently gained popularity and can help patients with viral or chronic illnesses, and aid athletic recovery. Common IV drips include hydration drips, vitamin-infused drips, and amino acid-infused drips.

External Anti-Aging Solutions


OT&P dermatologists deal with chronic itchiness, hair loss, acne, and any other concerning skin problems. They specialise in clinical adult and paediatric dermatology, and can handle common cases like eczema, contact allergic dermatitis, viral warts, mole checking, psoriasis, fungal skin, nail infections, as well as cosmetic-related procedures including chemical peels, and dermal fillers.

Plastic Surgery

OT&P Plastic Surgeons are specialised and internationally trained in all areas of aesthetic procedures, ranging from non-invasive (e.g. lasers) to minimally invasive (toxin, fillers) to invasive (reconstructive) surgeries. We perform many cosmetic procedures such as liposuction, tummy tucks, and fillers in Hong Kong.

Weight Management

Our team includes physiotherapists, dietitians, general practitioners and gastroenterologists, all working together to provide a full-picture assessment of your health.

We will help you evaluate your goals, targets, BMI, nutritional DNA, and medical history in order to create the most effective plan to support a healthy, balanced lifestyle.

If you require any more information before making an appointment, feel free to contact our wellness concierge on WhatsApp.