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Where Can I Get Probiotics From?

Choosing the right kind of probiotic can help you derive maximum benefit.

There are several ways you can consume probiotics, including:[1]

  1. Foods
  2. Drinks
  3. Supplement in the form of capsules, pills, powders, or liquids

Probiotics supplements may sometimes be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut, acting as a “food source” for good bacteria. Prebiotics include inulin, pectin, and resistant starches. When you have a supplement that combines a probiotic and prebiotic, they are called synbiotic.[1]

  1. (2020). ‘Probiotics’. Clevelandclinic. 9 March. Available at: <>




Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

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