Where Can I Get Probiotics From?

    Choosing the right kind of probiotic can help you derive maximum benefit.

    There are several ways you can consume probiotics, including:[1]

    1. Foods
    2. Drinks
    3. Supplement in the form of capsules, pills, powders, or liquids

    Probiotics supplements may sometimes be combined with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut, acting as a “food source” for good bacteria. Prebiotics include inulin, pectin, and resistant starches. When you have a supplement that combines a probiotic and prebiotic, they are called synbiotic.[1]

    1. (2020). ‘Probiotics’. Clevelandclinic. 9 March. Available at: <https://my.clevelandclinic.org/health/articles/14598-probiotics>

     

     

     

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