Below are some of the natural ways to reduce the symptoms of menopause:
There are more steps that can be taken to help reduce or prevent the effects of menopause. Read our guide here to know more.
1. Mary Jane Brown, PhD, RD (UK). (2016). ‘11 Natural Ways to Reduce Symptoms of Menopause’. Healthline. 28 May. Available at: <https://www.healthline.com/nutrition/11-natural-menopause-tips>
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