Your diet during breastfeeding has a high impact on your baby’s health.
The foods you should avoid when breastfeeding include:
- Fish high in mercury;
- Herbal supplements and supplements in general unless agreed by a doctor;
- Highly processed foods.
Unlike baby formula, breast milk composition constantly changes from feeding to feeding to meet a growing baby’s changing needs.
You should consider reevaluating your diet if your baby shows a negative, unusual response to breast milk. It would be best if you also mentioned that in your next checkup with a doctor.
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