How Do You Treat Musculoskeletal Pain?

    Prevent musculoskeletal system injuries with proper activity and posture.

    The COVID-19 pandemic has largely affected our daily life, with inactivity becoming increasingly prevalent. With a lack of a proper workstation at home, as well as inaccessibility to gym facilities, the majority of the population has inevitably developed poor working posture.

    Here are a few tips to prevent injuries, live a healthy and pain-free life during the pandemic for your musculoskeletal system:

    • Be active.
    • Train all muscles. Get them activated in action to maintain neutral posture (no muscle imbalance that causes weakness and tightness on one side).
    • Good ergonomics, always be aware of posture.
    • Seek advice as soon as possible if you feel pain or have uncertainties. A physiotherapist will guide you through correcting and improving posture through assessment and treatment techniques.

    Visit BodyWorX for more information. 

    Information provided by:

    Victor Chan headshot

    Victor Chan

    OT&P Healthcare

    Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

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