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How to Maintain Vitamin D Levels During Pregnancy?

Adults should consider a daily supplement of 10 micrograms of Vitamin D per day.

Vitamin D is naturally produced when the skin is in contact with direct sunlight. It is also present in a limited amount in a small number of foods, such as fatty fish, eggs, and red meat. 

Vitamin D regulates the amount of calcium and phosphate in the body and promotes the general health of bones, teeth, and muscles of both the baby and the mother.

Every adult, including pregnant and breastfeeding women, should consider a daily supplement of 10 micrograms of Vitamin D.

Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

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