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How Can I Help Loved Ones With Depression?

Take steps to demonstrate your care and support.

When loved ones are suffering from depression(沮喪), the most important thing is to demonstrate that you care and you want to support them. Empathising with their problems and talking to them regularly will help make them feel valued. You can encourage them to lead a healthy lifestyle and socialise without pushing too hard or forcing them to do things. Learn about the illness and pay attention to any changes in mood or acts of self-harm.   

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Information provided by:

Dr Keith Hariman headshot

Dr Keith Hariman

Specialist in Psychiatry, OT&P Healthcare

Please note that all medical articles featured on our website have been reviewed by qualified healthcare doctors. The articles are for general information only and are not medical opinions nor should the contents be used to replace the need for a personal consultation with a qualified medical professional on the reader's medical condition.

Support for your mental health