DHEAS (Dehydroepiandrosterone Sulfate)

Dehydroepiandrosterone sulfate (DHEAS) is a hormone produced by the adrenal glands that serve as a precursor to testosterone and estrogen. As one of the most abundant circulating steroids in the body, DHEAS plays a critical role in various physiological processes, including immune function, metabolism, sexual maturity and reproduction, and the maintenance of bone density. Understanding the importance of DHEAS can provide valuable insights into health and longevity. 

DHEAS levels peak in early adulthood and gradually decline with age, leading to a variety of health implications. Low DHEAS levels have been associated with increased risks of chronic diseases, including cardiovascular issues, osteoporosis, and cognitive decline. Additionally, some studies suggest that higher levels of DHEAS may correlate with improved mood, greater energy levels, and enhanced overall well-being. 

To support healthy DHEAS levels, lifestyle choices are paramount. Regular physical activity, particularly strength and high-intensity interval training, can stimulate DHEAS production. A balanced diet rich in healthy fats—such as omega-3 fatty acids in fatty fish, nuts, and seeds—can also affect hormonal balance. 

Managing stress is essential for maintaining optimal DHEAS levels, as chronic stress can lead to adrenal fatigue and hormonal imbalances. Mindfulness practices, such as meditation and yoga, can effectively reduce stress and support adrenal health. 

If you suspect that your DHEAS levels may be low, consider consulting with a healthcare provider for testing and personalised recommendations. Supplementation may be an option for some, but it's crucial to approach this under professional guidance. 

By prioritising healthy levels of DHEAS through lifestyle changes and proactive monitoring, you can enhance your vitality, support hormonal balance, and promote longevity. Embracing strategies that nurture your body’s hormonal health is a powerful step toward achieving a longer, healthier life.