Exercises that focus on increasing shoulder range of movement helps to treat frozen shoulder. The exercises should be progressively increased overtime.
Stage 1 & 2: Simple pendulum exercises, active assisted range of movements, passive range of movements exercises in all angles, isometric strengthening, pulley exercises etc.
Stage 3: All stage 1 and 2 exercises. Start concentric and eccentric weight exercises then progress to shoulder loading exercises e.g. plank, push up and return to sports exercise training.
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