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How Can Physiotherapy Help With Your Injury Rehabilitation?

Written By: Wendy Shum

Physiotherapy focuses on injury rehabilitation, chronic pain management, and overall enhancement in quality of life. But how exactly does physiotherapy aid in this process? Physiotherapy management includes exercise prescription, manual therapy, and lifestyle advice to help patients recover, improve their function, and maintain their wellbeing. 

Physiotherapists use their professional knowledge of the body and hands-on clinical skills to assess, diagnose, and treat symptoms of various syndrome, injury, or disability in order to improve and restore function, reduce symptoms, and prevent further problems. 

Physiotherapy processes 

When you visit a physiotherapist for injury rehabilitation, the treatment includes: 

>Initial Assessment: Begins with a comprehensive evaluation through review of the patient's medical history, physical abilities, daily activities, and goals for rehabilitation. 

>Treatment Session: Physiotherapist develops a personalised treatment plan tailored to the patient's specific needs. This plan may include a range of interventions, from exercise prescription, manual therapy techniques, education about the condition, to advice on lifestyle adjustments.  

>Home Exercise: Patient should follow the exercise prescription at home before the next physiotherapy session.  

>Evaluate Progress: As the treatment progresses, the physiotherapist continually reassesses the patient's condition and adjusts the treatment plan as necessary, ensuring the most effective recovery pathway. 

Benefits of physiotherapy in injury rehabilitation  

Physiotherapy provides a myriad of benefits in injury rehabilitation. Focusing on the root cause of the issue, not just the symptoms, helps patients recover more effectively and prevents further injuries. Physiotherapists educate patients on the nature of the injury and guide patients through exercises that enhance strength, flexibility, and mobility. This approach not only accelerates recovery but also empowers patients to participate in their healing process actively.  

Moreover, physiotherapy helps manage pain without excessive medication use, reduce the need for surgery, and prevent reinjury. It also promotes healthier lifestyle habits, contributing to overall wellbeing. 

Who Can Benefit from Physiotherapy? 

Physiotherapy can benefit various individuals with various health conditions and injuries. Some of the people who can benefit from physiotherapy include: 

  • Individuals with Musculoskeletal Injuries: Physiotherapy treats and rehabilitates injuries affecting the muscles, bones, joints, and connective tissues, including sprains, strains, fractures, tendonitis, bursitis, back pain, neck pain, and arthritis. Physiotherapy helps reduce pain, improve range of motion, strengthen muscles, and enhance overall function.Physiotherapy is commonly used for:  
        -Spinal pain including neck and back pain 
        -Peripheral joint pain such as shoulder pain, elbow pain, hip pan, knee pain and ankle pain 
  • Post-Surgical Rehabilitation: People who have undergone surgery, such as joint replacements, ligament repairs, or spinal surgeries, can benefit from physiotherapy during their recovery. Physiotherapy helps reduce pain, restore mobility and strength, improve surgical site healing, and facilitate a safe return to normal activities.Some conditions our physios treat include: 
    -Post-surgery rehabilitation 
    -Pre-surgery preparation 
    -Ligaments reconstruction
  • Individuals with Neurological Conditions: Physiotherapy is crucial in rehabilitating individuals with neurological conditions, such as stroke, spinal cord injuries, traumatic brain injuries, multiple sclerosis, Parkinson's disease, and cerebral palsy. Physiotherapy aims to improve motor function, balance, coordination, and mobility and manage associated symptoms like muscle spasticity. 
  • Athletes: Athletes of all levels, from recreational to professional, can benefit from physiotherapy. Physiotherapists specialize in sports injury prevention, assessment, and treatment. They help athletes recover from sports-related injuries, optimise performance, and provide guidance on injury prevention techniques, training programs, and biomechanical analysis.Common sports injuries treated by physiotherapy: 
        -ACL injuries 
        -Sprained ankle 
        -Tennis elbow 
        -Swimmer's shoulder 
        -Dislocated shoulder 
        -Runner’s knee 
        -Achilles tendonitis 
  • Individuals with Respiratory Conditions: Physiotherapy benefits individuals with respiratory conditions, such as chronic obstructive pulmonary disease (COPD), asthma, cystic fibrosis, and bronchiectasis. Physiotherapists teach breathing exercises, airway clearance techniques, and provide practices to strengthen respiratory muscles, improve lung function, and enhance overall respiratory health.  
  • Older Adults: Physiotherapy is vital in promoting healthy ageing and maintaining functional independence in older adults. It helps managing age-related conditions, such as osteoporosis, osteoarthritis, balance disorders, and mobility limitations. Physiotherapists develop personalised exercise programs, improve strength and balance, prevent falls, and provide strategies for managing age-related changes.
  • Individuals with Cardiac Conditions: Physiotherapy is often prescribed as part of cardiac rehabilitation programs for individuals who have experienced heart attacks, undergone cardiac surgeries, or have heart failure. Physiotherapists can supervise exercise programs, provide education on heart-healthy lifestyle changes, and monitor cardiovascular health during exercise. 
  • Women’s Health: Women’s Health Physiotherapy aims to provide services for women at all ages, ranging from pre-natal care, pregnancy, postnatal care to menopause. Apart from addressing musculoskeletal symptoms, such as spinal and pelvic girdle pain, conditions that Women’s Health Physiotherapist focuses on include urinary/ fecal incontinence, pelvic organ prolapse, sexual dysfunction and post-gynaecological surgery rehabilitation. Women’s Health Physiotherapists are specially trained to provide internal pelvic floor assessment in order to tailor-made personalized treatment and exercise programme, which usually include exercises to strengthen the core and pelvic floor muscles, optimize posture and alignment, and lifestyle modification. Conditions that we treat includes: 
       -Pregnancy-related musculoskeletal pain 
       -Antenatal and postnatal exercise 
       -Postnatal pelvic floor rehabilitation 
       -Rectus diastasis 
       -Pelvic organ prolapse 
       -Urinary/ faecal incontinence 
       -Sexual dysfunction such as vaginismus and vulvodynia  
       -Coccyx pain 
       -Post-gynaecological surgery rehabilitation 
       -Clogged ducts or mastitis 
  • Individuals with Chronic Pain: Physiotherapy can be a practical treatment for individuals suffering from chronic pain conditions, such as fibromyalgia, chronic low back pain, repetitive strain injuries, or postural-related musculoskeletal issues. Physiotherapists can use manual therapy, therapeutic exercises, and modalities to reduce pain, improve function, and enhance quality of life. We also provides ergonomic assessment to prevent onset of pain and re-injury. 

 

At OT&P, our BodyworX team of experienced physiotherapists is committed to providing personalised care that focuses on your unique needs and goals. We believe in empowering our patients to be active participants in their recovery, equipping them with the knowledge and tools they need to regain and maintain their health. Our physiotherapists at OT&P are here to guide and support you every step of the way.  

Book an Appointment

 

Physiotherapy
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English, Cantonese, Fluent Mandarin

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Victor Chan is a hands-on physiotherapist who helps patients to reach their ultimate health goals. His profession goes beyond reducing their pain, improving the quality of patients' life.

His core objectives are to identify the mechanisms of injuries, understand patients' needs, educate patients through clinical reasoning, and provide tailor-made injury prevention plans. In addition, he has established a holistic patient-centered care approach to build a trusting relationship with patients.

Victor offers a wide range of treatments under various medical conditions. His western treatment includes joint mobilisation, soft tissue release, rehabilitation exercise prescription, and electrotherapy. In the meantime, he also provides Chinese medicine, including Chinese cupping and muscle scraping.

Victor completed his physiotherapy degree at the University of Birmingham in 2017. After graduation, he returned to Hong Kong and joined Tai Po Football Club as a sports physiotherapist. He then entered private practice and worked as a managing physiotherapist for Cathay Pacific and Bank of China.

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Selina Cheung has more than 17 years of experience as a physiotherapist in the Netherlands and Hong Kong. Graduated from the Hogeschool van Amsterdam, University of Applied Sciences in 1994, Selina specializes in musculoskeletal problems, sports injuries, back and neck problems as well as women's health.

Before she moved to Hong Kong, Selina worked in both private practice and hospital settings in the Netherlands.

In Hong Kong, Selina spent over a decade in a rehabilitation centre, where she worked with sport and spinal cord injuries. She also designed return-to-work programmes for chronic back pain patients. A well-trained acupuncture practitioner, she is fascinated by the synergy effect of combining the traditional treatment and other physiotherapy modalities in treating patients.

Selina is also very interested in women's health. In particular, she has gained postgraduate qualifications in pelvic floor rehabilitation, antenatal and postnatal care as well as menstrual problems. Neuro-rehabilitation is another area that Selina is passionate about. She has extensive postgraduate training in neurology and regularly gives lectures to students and physiotherapist graduates.

When not working, she spends a great deal of time on community work. In 2008, she went to Sichuan to help the earthquake victims by giving them physiotherapy treatments.

Regularly, she gives talks to different charities organizations. A sports enthusiast who enjoys skiing, volleyball and jazz ballet, she is also a volunteer physiotherapist in a few international figure skating and ice hockey institutes.

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  • Musculoskeletal Problems
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  • Back and Neck Problems
  • Acupuncture
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  • Masters in Clinical Physiotherapy - Pelvic Health and Continence (AUS)
  • Bachelor of Science - Physiotherapy (AUS)
  • HKPA Registered Physiotherapist
  • AHPRA Registered Physiotherapist
  • Certified Pre- Post Postnatal Coach (GGS)
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Camille completed her studies in Australia where she also worked in both private clinic and hospital settings. 
Camille has a particular interest in women's pelvic health for athletes and post-partum return to high-impact sport. She has an integrative and transparent approach and an experienced understanding of how to help achieve your individual goals with physiotherapy.

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  • Female, male and children pelvic health and continence
  • Urinary & bowel incontinence and dysfunction
  • Overactive bladder
  • Pelvic Organ Prolapse
  • Pre- and post-natal care
  • Post-natal return to high impact sport
  • Rectus diastasis
  • Pelvic floor dysfunction and pain
  • Pelvic pain (endometriosis, Genito Pelvic Pain Penetration Disorder including dyspareunia, vulvodynia/vestibulodynia)
  • Sexual pain and dysfunction
  • Pre- and post-op care gynaecological or urological surgery (hysterectomy and prostatectomies), and pelvic radiation treatment
  • Lactating breast: cracked nipples, blocked ducts and mastitis 
  • Breast cancer related cording, joint stiffness, reduced strength and endurance.
  • Musculoskeletal pain including neck, back and pelvic pain
  • Sporting injuries
  • Headaches
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  • Registered Physiotherapist
  • IBCLC Lactation Consultant 
  • Master in Manual Therapy (Australia) 
  • BSc (Hons) Physiotherapy (UK)
  • Dip. Clinical Acupuncture (HKU)
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After graduated at King’s College London, Wendy returned to Hong Kong in 2005 and began her career in private practice, but also spent four years gaining invaluable experience working in Hong Kong’s public hospitals. Wendy was the Team Physiotherapist for rugby at the Hong Kong Football Club; the Hong Kong Orienteering Team at the Asian Orienteering Championships in 2014; and part of the physiotherapy team at the ITU Triathlon Asian Cup in 2013.

Over the years of her practice, Wendy has developed a special interest in pelvic health, which motivated her to complete her specialty training in Australia and became a qualified Women’s Health and Men’s Health Physiotherapist. In addition to her orthopedic background, Wendy is able to skillfully treat a full spectrum of pelvic issues in both men and women using both specialist knowledge and skills in pelvic health and a holistic biomechanical approach, which involves assessing the whole body and optimising body alignment to identify the root cause of the problem in order to enable full neuromuscular function. Wendy also uses ‘core’ training (Pilates) principals to formulate the most effective rehabilitation and strengthening program for conditions ranging from post-partum women returning to exercise, to the elite level athlete. As a mother, Wendy understands the demands placed on a woman's body from pregnancy and childbirth. She also understands the changes that a woman's body undergoes from early adulthood to more senior years. She is dedicated to help women both physically and mentally in all stages of life.

Wendy is also committed to support breastfeeding mothers by becoming an International Board Certified Lactation Consultant (IBCLC). Having gone through her own breastfeeding journey, Wendy understands the physical and mental demands that could be placed on a breastfeeding mother. This specialty enables her to assist both the breastfeeding mother and her baby to overcome various issues throughout their breastfeeding journey. Conditions include latch/sucking problem, nipple pain/damage, tongue tie, breast refusal, low/ oversupply, blocked ducts and mastitis etc could lead to early weaning from breastfeeding. Early detection and management of these conditions can successfully optimize the duration of breastfeeding which results in better health outcome to mother and baby both physically and mentally.

Wendy is available to treat any musculoskeletal conditions, sports injuries, women’s & men’s health conditions and pregnancy & breastfeeding issues.}', 6='{type=image, value=Image{width=491,height=615,url='https://www.otandp.com/hubfs/wendy-shum.jpg',altText='',fileId=null}}', 7='{type=list, value=[{id=61148854915, name='Physiotherapy'}]}', 9='{type=list, value=[{id=59518997850, name='BodyWorX Clinic'}]}', 10='{type=number, value=87}', 11='{type=option, value={id=2, name='Health Practitioner', order=1, label='Health Practitioner'}}', 12='{type=string, value=Wendy Shum is a physiotherapist with qualification from Hong Kong and UK. Learn more here. }', 13='{type=string, value=
  • Women’s Health including Urinary or Faecal Incontinence, Pelvic Organ Prolapse, Pelvic Floor Muscle Retraining, Bladder Dysfunction, Dyspareunia (pain during intercourse), Vaginismus and Coccyx Pain
  • Prenatal and Postnatal Issues including Pregnancy Lumbopelvic Pain and Rectus Abdominis Diastasis
  • Breastfeeding Issues - Blocked Ducts or Mastitis
  • Men’s Health
  • Pelvic Girdle Pain
  • Neck and Back Pain
  • Musculoskeletal Conditions
  • Sports Injuries
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  • Registered Physiotherapist
  • B.Phty of Otago University (New Zealand)
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  • Hong Kong Men’s National Rugby Fifteen and Sevens teams. (10 plus years, over 50 matches and 7’s tournaments).
  • Asian and European Golf Tours. (15 plus events). Including Seve Ballesteros Royal Trophy - Europe vs Asia.
  • HK Team Physiotherapist Busan Asian Games. (Covering Hockey and Games Village Clinic)
  • HK Gaelic Football International Tours.
  • International Tennis exhibition tournaments. (Including Pete Sampras vs Andre Agassi)
Mark has made Hong Kong his home the past 27 years and has focused on treating a combination of Sports Physiotherapy, lumbar/cervical pain and post-op rehabilitation. He has a particular interest in providing a treatment that is focused on the individual needs of each patient. Taking them through a complete journey from injury to a pain free active life. Expert treatment, combined with strong patient/physio communication is the key to a great outcome. }', 6='{type=image, value=Image{width=491,height=615,url='https://www.otandp.com/hubfs/mark-cameron.jpg',altText='',fileId=null}}', 7='{type=list, value=[{id=61148854915, name='Physiotherapy'}, {id=153457093927, name='TPI Certified Instructor'}]}', 9='{type=list, value=[{id=59518997850, name='BodyWorX Clinic'}]}', 10='{type=number, value=88}', 11='{type=option, value={id=2, name='Health Practitioner', order=1, label='Health Practitioner'}}', 12='{type=string, value=Mark Cameron is a physiotherapist with qualification from New Zealand. Learn more here. }', 13='{type=string, value=
  • Sports Physiotherapy
  • Back and Neck Pain
  • Post Operative Rehabilitation
  • Dry Needling
  • Personalised Exercise Prescription - all ages!
  • Running Assessments
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  • BSc Physiotherapy (UK)
  • Registered physiotherapist (UK)
  • Registered physiotherapist (HK)
  • Diploma in Modern acupuncture
  • Qualified clinical Pilates instructor
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With experience working in both the NHS (UK) and various private clinics in Hong Kong, Celia has had the opportunity to treat patients from all walks of life. She provides various treatment modalities, including acupuncture, exercise therapy, clinical pilates, taping, and manual techniques. Celia also aims to get her patients to engage actively in their recovery through education and setting clear goals.
 
Celia completed her degree in Physiotherapy from Coventry University in 2019. She adheres to the highest professional standards as a member of the Chartered Society of Physiotherapy (CSP) and registered with the Health and Care Professions Council (HCPC). She is dedicated to providing exceptional patient care. Celia enjoys staying active and supporting local sports teams in her spare time.}', 6='{type=image, value=Image{width=982,height=1230,url='https://www.otandp.com/hubfs/Celia%20Leung_Headshot.png',altText='',fileId=null}}', 7='{type=list, value=[{id=61148854915, name='Physiotherapy'}]}', 9='{type=list, value=[{id=59518997850, name='BodyWorX Clinic'}]}', 10='{type=number, value=105}', 11='{type=option, value={id=2, name='Health Practitioner', order=1, label='Health Practitioner'}}', 12='{type=string, value=Celia Leung is a physiotherapist with qualification from Hong Kong and UK. Learn more here. }', 13='{type=string, value=
  • Neck and back pain
  • Acupuncture
  • Musculoskeletal condition
  • Sports injuries
  • Chronic pain management
  • Manual therapy
}', 14='{type=number, value=0}', 22='{type=string, value=CLEUNG}', 27='{type=number, value=0}', 28='{type=number, value=1}', 29='{type=string, value=https://www.otandp.com/online-appointment?preferred_doctor=Celia+Leung&service_category=physiotherapy}', 30='{type=number, value=0}'}, {id=166736299050, createdAt=1715131153086, updatedAt=1716435880781, path='melody-lam', name=' Melody Lam | OT&P Healthcare', 32='{type=number, value=0}', 1='{type=string, value=Melody Lam}', 2='{type=string, value=
  • Master of Public Health (HKU) 
  • BSc in Physiotherapy (HKPU)
  • Registered Physiotherapist (HK)
  • Diploma in Modern Acupuncture, Accredited Acupuncture Practitioner (HKPA) 
  • Qualified Clinical Pilates instructor
  • Qualified Pre-Post Natal Fitness Instructor
}', 3='{type=string, value=Cantonese, English, Mandarin}', 4='{type=string, value=Melody graduated in physiotherapy at the Hong Kong Polytechnic University. She completed her clinical practice in various specialties including acute neurological and orthopaedics rehabilitation, specialist musculo-skeletal out-patient clinic, paediatric-maternal care and work-related condition rehabilitation. During her clinical practice, she was inspired to treat various conditions with an East-meets-West approach. She is confident and competent in acupuncture practicing alongside manual and exercise therapies, especially to chronic pain and neurological conditions. Melody is a yoga and clinical pilates instructor. The spiritual and mental enlightenment allows her to empathize with patients who suffered from vicious conditions or emotions. She is dedicated to providing clients with emotional support and all suitable physiotherapy treatments when possible. Over the years of her practice, she believes bodily maintenance and pain control are the keys to a healthy lifestyle as no one is completely physically and mentally healthy. She is sincere and aspired to be your physiotherapist and always ready to provide assistance when you are in need.}', 6='{type=image, value=Image{width=491,height=615,url='https://www.otandp.com/hubfs/Melody%20Lam%20.png',altText='Melody Lam ',fileId=166736335664}}', 7='{type=list, value=[{id=61148854915, name='Physiotherapy'}]}', 9='{type=list, value=[{id=7027240407, name='Clearwater Bay'}]}', 10='{type=number, value=114}', 11='{type=option, value={id=2, name='Health Practitioner', order=1, label='Health Practitioner'}}', 12='{type=string, value= Melody Lam is a physiotherapist with qualification from Hong Kong. Learn more here. }', 13='{type=string, value=

Key areas of professional interest:

  • Acupuncture
  • Musculoskeletal pain (e.g. neck and back pain)
  • Sports injuries and rehabilitation
  • Pre & post-operative rehabilitation
  • Work-related overuse, injury and rehabilitation
  • Women's health physiotherapy (e.g. Pre & post-natal care, lactation problems/mastitis)
  • Paediatric physiotherapy (e.g. torticollis, clubfoot, neurology)
  • Clinical pilates
}', 14='{type=number, value=0}', 22='{type=string, value=MLAM}', 27='{type=number, value=0}', 28='{type=number, value=1}', 29='{type=string, value=https://www.otandp.com/online-appointment?preferred_doctor=Melody+Lam}', 30='{type=number, value=0}'}]

Topics: Physiotherapy, BodyWorX

Wendy Shum

Wendy Shum

Physiotherapist

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