愛不是靠華麗大場面堆砌,而是由日常生活中的點滴慢慢累積而成。
多年婚姻輔導的工作經驗讓我明白:給孩子最好的禮物,就是父母彼此相愛、相處幸福。
伴侶治療/婚姻輔導
多倫多大學社會工作碩士
ICEEFT 認證的情緒取向伴侶治療師及情緒取向個體治療師
葛文(Gottman) 輔導方法 伴侶治療 – 2 級
國際產後支持組織 – 產婦心理健康證書
安大略省社會工作者和社會服務工作者學院註冊社工 (819133)
香港專業輔導協會註冊會員 (M3468)
Shirley Hung-Truchot 是一位在加拿大受訓的輔導員及伴侶治療師,擁有超過 10 年的臨床經驗,長期為個人、伴侶以及新手父母提供心理支援。
作為跨文化婚姻的一份子,也是兩個年幼孩子的媽媽,Shirley 十分樂於協助正在建立家庭、育兒中的伴侶。她擅長幫助伴侶更有效地溝通、改善處理衝突的方式,以及重新拉近彼此的距離。她也陪伴正在修復外遇創傷的伴侶和那些面對跨文化、跨宗教挑戰的人士。此外,她也為經歷生育困難、流產或受產後情緒困擾的女性提供心理支援。
Shirley 的治療方式以依附理論為基礎,輔以創傷知情(trauma‑informed)及文化回應(culturally responsive)的方法。她主要運用情緒取向治療(EFT),EFT是一種有科學實證、側重體驗感的治療方式,對個人、伴侶與家庭都有良好成效。透過 EFT,Shirley 會協助伴侶看見並打破彼此之間反覆出現的負面互動模式,學習如何更能回應對方、修補關係,並重新建立深層的情感連結。Shirley 的獨特之處在於,她會視乎個別個案需要靈活結合 Gottman 伴侶治療及性治療。
Shirley為人溫暖、細膩、充滿好奇心,也很重視陪伴來訪者的步伐,期望能打造一個沒有批判的安全空間,讓每個人都能自在地探索自己的感受與需要。她深知尋求治療往往不容易、也可能帶來脆弱感,因此特別重視建立以信任、尊重與合作為基礎的治療關係。她也非常樂於服務不同文化、信仰背景,以及不同性傾向的來訪者,為他們提供所需的心理輔導及治療。
無論你是單身、在關係中感到疏離,或正在從分手的傷痛中復原,個人關係輔導都能協助你探索自己的感受,了解你的依附類型,打破過去關係中不健康的模式,學會與自己及他人建立更有意義的聯繫。
伴侶治療能幫助你們改善溝通,妥善處理衝突,以及加深彼此的情感連結與親密感。在這裡,你們會有一個安全的空間,更清楚地了解自己,包括認識什麼會觸發你的情緒、你會如何反應或防衛,以及在壓力或衝突時,你是如何保護自己的。
婚姻是一段美麗的旅程,同時也會伴隨著各種挑戰,尤其是在夫妻一起走過不同人生階段的時候,例如是:搬到新的地方、轉換工作、努力備孕、成為新手父母、撫養年幼的孩子,或照顧年邁的父母。即使是感情穩定的伴侶,在面對更多責任和抉擇時,也可能感到吃力。
而你們原本在價值觀和信念上的差異,也可能逐漸浮現。
婚前輔導是一種主動積極的方式,幫助伴侶在踏入婚姻前先做好準備,讓關係更穩定長久。這類短期的輔導會幫助兩個人練習溝通與相處技巧,認識彼此的優點,也會一起看看可能需要磨合的地方,為你們的將來建立穩健的基礎。
外遇往往會動搖一段關係的根基,留下痛苦、困惑與猜忌。無論你現在正處於哪一個階段,在一個安全的治療空間中進行外遇關係修補,都能幫助你面對及整理內在的情緒與傷痛。
治療也有助控制侵入性想法與情緒,打破過往不健康的相處模式。
在合適的引導下,許多伴侶能重新理解,逐步找回信任與情感上的安全感。療癒是有可能的。
你和伴侶是否正在考慮分居或離婚,卻仍不確定這是否是正確的決定?離合辨識諮詢旨在短期內協助伴侶更深入理解彼此關係中發生了什麼,以及各自在的關係困境中,引導伴侶找出下一步的方向。
性方面的親密是許多關係中重要的一部分,但有時也可能帶來壓力、距離感,甚至衝突。如果你們正在面對性慾不一致、缺乏性欲、性交疼痛,或男性性功能的困擾,我提供一個安全包容的空間,陪伴你們一起理解彼此的感受與需要。
無論你正在面對生育上的困難、經歷孕期的焦慮,或努力適應成為新手父母的生活,你都不必一個人承受。我提供個人諮商與伴侶治療,在安全、溫暖的空間裡,陪伴女性與新手父母梳理情緒,慢慢走過建立家庭所帶來的種種轉變。
密集式伴侶治療是專為希望在較短時間內集中處理並改善關係困難的伴侶而設。在專業陪伴與引導下,你和伴侶可以在溫暖、安全的空間裡,一起修復關係、重新建立連結,也更理解彼此的感受與需要。
許多伴侶主動尋求婚姻輔導,其實是為了鞏固與經營彼此的感情。婚姻輔導能幫助伴侶改善溝通、加深情感連結,並讓兩人在共同面對人生的各種轉變時,更有默契地進一起前進,從而建立堅實健康的感情基礎。你不必等到問題變得無法承受或關係破裂時,才來尋求協助。
伴侶尋求婚姻輔導的原因有很多。常見的原因包括:溝通困難、情感疏離、不斷重複的爭吵、育兒觀念分歧、家庭界線問題、信任危機、出軌後的關係修復、生育方面的挑戰、初為父母的適應期、親密關係困擾,以及文化或價值觀上的差異。
婚姻輔導通常會先進行一次初步評估,了解每位伴侶的背景、你們的感情經歷,以及希望透過婚姻輔導達成的目標。之後的諮詢會集中引導雙方識別和打破負面的溝通模式、教授如何在爭吵後修復關係、建立更健康的互動方式以及學習一些在日常相處中實用的溝通技巧。婚姻輔導需要伴侶和伴侶治療師互相配合,在安全、被接納的空間中,協助伴侶發展一段讓雙方都被理解、被重視的關係。
婚姻輔導所需時間因個案而異,視乎每對伴侶的需要和目標。不少伴侶在每週一次、持續 8 至 12 次的婚姻輔導諮詢後,已能感受到明顯的改變。也有些伴侶選擇伴侶密集治療,每次 3 至 6 小時,更集中深入地處理問題,進展也更快。
如果你們認為彼此的關係停滯不前,雙方漸行漸遠、老是為同一件事反覆爭吵,又或者在共同面對人生轉變時覺得很吃力,婚姻輔導能提供一個安全可靠的渠道,幫你們打破惡性循環、從過去的傷痛中療癒,也讓你們的心重新靠近。
伴侶雙方一起接受婚姻輔導當然最為理想,但一個人來做關係輔導同樣很有幫助。它讓你更了解自己的情緒和需要,學習調整無效的溝通方法,也能更清楚自己下一步應該如何前行。最重要的是選擇一位具備婚姻輔導經驗豐富的伴侶治療師,他/她能在只有一方參與的情況下為你釐清進行個人輔導的局限,並提供最合適的專業指引。
我們設有 15 分鐘的免費電話諮詢。許多人在開展婚姻輔導前難免會感到緊張,或擔心輔導員會偏袒某一方、甚至將責任歸咎於自己。透過這段 15 分鐘的諮詢時間,您可以放心提問、初步了解治療流程,同時感受自己是否能與我們的伴侶治療師互相配合。整個過程輕鬆無壓力,讓您能按自己的節奏,從容踏出第一步。
我們採用深受許多伴侶信任以及與我們理念高度契合的兩種治療方法:
情緒取向治療(EFT) 以及 葛文 (Gottman) 輔導方法。
EFT 有助伴侶理解導致他們重複負面互動模式背後的情緒;而 Gottman 輔導方法則提供系統化、以實證為本的方法,幫助伴侶改善溝通、處理衝突,並增進彼此的感情。我們希望陪伴每一對伴侶建立健康關係,讓雙方都能被理解、被珍視。
Rachel Chan Mazariegos
Es un hecho establecido hace demasiado tiempo que un lector se distraerá con el contenido del texto de un sitio mientras que mira su diseño. El punto de usar Lorem Ipsum es que tiene una distribución más o menos normal de las letras, al contrario de usar textos como por ejemplo "Contenido aquí, contenido aquí". Estos textos hacen parecerlo un español que se puede leer. Muchos paquetes de autoedición y editores de páginas web usan el Lorem Ipsum como su texto por defecto, y al hacer una búsqueda de "Lorem Ipsum" va a dar por resultado muchos sitios web que usan este texto si se encuentran en estado de desarrollo. Muchas versiones han evolucionado a través de los años, algunas veces por accidente, otras veces a propósito (por ejemplo insertándole humor y cosas por el estilo).
My daughter had tough time during her first year in secondary school as she moved to a new school during covid-19 period. Lack of friends in a totally new environment and facing new curriculum requirements, she was very depressed. School counsellor recommended Rachel Chan Masariegos to us. Rachel has been very patient and caring with my daughter. I am very happy to see my daughter has regained her self confidence and has improved a lot in controlling her emotion with help from Rachel. I think what Rachel taught my daughter will be a life time gift for her.
Dr. Rachel is very caring, and tried her best to support our schedule/needs. She is easy to connect and is able to quickly build trusting relationship with my son. I highly recommend Dr. Rachel Chan and the clinic.
We have been seeing Rachel Chan Mazariegos for several months, making excellent progress. From our very first consultation, there was a connection which has laid the foundation for an open and progressive relationship with both our child and us. Highly recommend Rachel and the OT&P MindWorx Clinic.
We were referred to Rachel Chan Mazariegos by our GP to assist with some challenges our daughter was faced with. We found Rachel to be extremely patient and understanding, immediate connection with our daughter and provided useful tools and creative solutions. Highly recommend.
We were referred to Rachel Chan Mazariegos by our son's doctor. We were very impressed by her level of professionalism and experience. She wrote a 30-page thorough report on our son's strength and weakness, and made good suggestions on how to better support him. We have to admit that she identified problems which we had long ignored or taken for granted! Following her recommendations, our son starts to see Marianne, the speech therapist at OT&P MindWorx to improve his reading comprehension, and Rachel herself to improve his social skills, while we follow their strategies to work with our son at home. It's only been a couple of sessions, we have already seen him making pleasant progress :)
The clinic is conveniently located in Central. The staff is friendly too. Highly recommended.
From the first meeting, Rachel was able to provide us with clarity surrounding the issues our son was facing, giving him much needed support and relief for all concerned. She was able to equip our son with the skills and techniques to help him through some particularly challenging times and he's now a much stronger and confident individual and our family is in a much happier place
We had the pleasure of meeting with Rachel Chan Mazariegos at MindWorX for a consultation regarding our child’s well being, and it was very insightful. Rachel gave us some great tips on how to help him with his learning and day-to-day.
We also signed our helper up for the Caring for Children workshop, which Rachel leads. It is tailored towards helpers in Hong Kong, so they can “share their experiences, gain knowledge and learn techniques to manage behaviours as well as learn how to improve relations with the children they are entrusted with”. Our helper found it very inspiring, enlightening and useful. She kept thanking us for this opportunity to join the workshop, and that she was awarded a certificate that will be helpful to get employment in the future. We noticed the positive changes right away, with how she’s feeling more confident and her overall mood and attitude have improved. Thank you, Rachel!
I met with Dr. Rachel Chan and found the advice given by her very valuable, relevant and useful. The staff were always courteous and efficient and are conveniently located at Central. I would recommend their services highly.
Rachel is very professional to provide the comprehensive assessment report after her school observation. She also gave us a lot of classroom & home based recommendations in order to help my child can better integrate into his school life.
Rachel is super. I love her non intrusive ABA style. She has the natural hearts and talents for ASD children and is very experienced. Rachel can also do school visit and offers valuable advise to teachers. I also like it when Rachel will try challenging my son a bit to work slightly above his level. The clinic is also very nice, calm and relaxing. Staff is very friendly as well.
A warm, friendly and highly professional centre. Rachel is a wonderful therapist - passionate, patient and creative in her approach. Additionally, all the staff we have encountered here have been so caring and supportive toward our son whenever he attends. Highly recommend.
Shirley Hung‑Truchot
伴侶治療師