30 Day Essential Wellness Package

Includes:

• 3 x Health Coaching consultations - Aektha Wadhwani

• 2 x Nutritional Consultations -Selina Kuok or Oliver Smith

• Hypnosis Session (+ $2,000) - Oliver Smith

Health Coaching consultations

• 1 x 60 minutes initial consultation (in person or online.)
  • Review health history and current health status
  • Identify needs, set goals and implement a plan with sustainable steps
  • Refer to relevant Nutritionist

• 2 x 30 min sessions (online)
  
  • Checkpoints to maintain motivations and overcome obstacles. Solutions address sleep Hygiene, Stress, Time, Movement and Building habits.

1st Nutritional Consultation

• Review nutrition concepts to address goals through:
  • Anti-inflammatory, low carbohydrate approach
  • Therapeutic diet plan including meal composition and portion size
• Written summary with diet and recipes resources 

2nd Nutritional Consultation

• Fine tune the plan by evaluating success  and challenges
• Education on:
  • Food sourcing
  • Reading nutrition labels
  • Cooking and food preparation techniques
  • Healthy fats and oils
• Conclude how to maintain healthy eating and lifestyle habits

Hypnosis Add-On (+ $2000)

• Tackles mindset and limiting beliefs