30 Day Essential Wellness Package

OT&P A&W 30 Day Wellness Package


Health Coaching consultations

  • 1 x 60 minutes initial consultation (in person or online.)
    • Review health history and current health status
    • Identify needs, set goals and implement a plan with sustainable steps
    • Refer to relevant Nutritionist
  • 2 x 30 min sessions (online)
    • Checkpoints to maintain motivations and overcome obstacles. Solutions address sleep Hygiene, Stress, Time, Movement and Building habits.

1st Nutritional Consultation

  • Review nutrition concepts to address goals through:
    • Anti-inflammatory, low carbohydrate approach
    • Therapeutic diet plan including meal composition and portion size
  • Written summary with diet and recipes resources 

2nd Nutritional Consultation

  • Fine tune the plan by evaluating success  and challenges
  • Education on:
    • Food sourcing
    • Reading nutrition labels
    • Cooking and food preparation techniques
    • Healthy fats and oils
  • Conclude how to maintain healthy eating and lifestyle habits

Hypnosis Add-On (+ $2000)

  • Tackles mindset and limiting beliefs