Bundling Nutritional Consultations with Health Coaching & Email Support
- 3 x Health Coaching Consultations
- 2 x Nutritional Consultations
- Ongoing Email Support
1st Nutritional Consultation
- Discuss nutrition concepts to target immunity
- Anti-inflammatory, low carbohydrate approach
- Macros, meal composition, and balance including portion sizes
- Therapeutic diet plan if needed (for example: IBS, detoxification, autoimmune, low histamine)
- Supplements may be recommended
- Written summary with resources
2nd Nutritional Consultation
- Follow up session to fine tune the plan and discuss what has worked, and challenges faced
- Education on Food sourcing, reading nutrition labels, cooking and food preparation techniques and healthy fats and oils
- Discuss how to move forward and maintain healthy eating and lifestyle habits
Health Coaching consultations
Session 1 (60 mins, online or In-person)
- Explore health history & current health and wellness
- Look at lifestyle factors impact immunity.
- Identify goals and create plan with small sustainable steps
Follow Up Consults 2 &3 (30 mins online):
- Depending on needs, lifestyle factors such as sleep hygiene, stress management and movement will be addressed, along with evaluating progress and working out how to overcome obstacles.
