Blog

8 Superfoods to Consider When Trying to Conceive

5 Nov 2019

For some women, getting pregnant can happen quite quickly, but for others, it could take a little longer than expected. Factors like our age and genetics play an essential role in our ability to conceive and, unfortunately, these circumstances are usually out of our control. 

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Topics: Antenatal, Pregnancy, Hong Kong Health

What is Prenatal Care? 5 Reasons Why Prenatal Care is Important

17 Jul 2019

Of all types of physician visits, prenatal care (also known as antenatal care) is one of the most common reasons for a physician visit by women. Almost every study about prenatal care has demonstrated that it improves both foetal and maternal outcomes, especially if the care begins early in the first trimester.

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Topics: Body Check, Pregnant, Antenatal, Pregnancy

What causes Iron Deficiency Anaemia during Pregnancy?

13 Jul 2019

During pregnancy, your body goes through several significant changes and all sorts of challenges can arise — one of which is the increase in blood production to provide nutrients for your baby. While this is essential for your young one's growth, this also means that pregnant women have a higher risk of developing anaemia.

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Topics: Pregnant, Antenatal, Pregnancy, Preventative Healthcare/Medicine

Why are Natural Births Still Popular in 2019?

9 Jul 2019

As your pregnancy progresses, you will need to start thinking about your birth plan and labour delivery options. Women have a choice of two types of births: natural and operative. To make sure you're informed on your options, here is what you need to know about the natural birthing options available to you.

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Topics: Pregnant, Antenatal, Pregnancy

Hypnobirthing: Everything You Need to Know

15 Mar 2019

During pregnancy, it’s easy to feel overwhelmed and uncertain over every choice for yourself and your growing baby.  Every mother-to-be experiences a moment in labour when they become doubtful of their ability to give birth. As the big day approaches, you may not feel ready. How can you best prepare for these situations?

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Topics: Body Check, Antenatal, Hypnobirthing, Pregnancy